It is shocking to me how quickly your body can get used to less food. For years breakfast has been an absolute necessity…but actually it’s not been at all, it’s been a luxury. I thought I would get headaches and not be able to function properly. Not so much. Around 1pm I start to feel the hunger and then I’m good all the way till dinner time. The knock-on is that I don’t feel hungry for the rest of the day either, mainly because my body understands that it’s not going to be getting anything until it’s time.