My overall health has stagnated, so I’m trying something a little different with my diet.

No snacking, no sweets, no seconds remains a thing - as always it is in the evenings that I sometimes falter. My mornings however will have no breakfast, just water and a cup (or two) of coffee. First meal of the day is lunch. Break-fast?

Also, I’m getting onto the exercise bike for 10-15min in the morning for some cardio, followed by a 30min walk to work (and back again in the evening).