What is the point of having health related data if you don’t use it to better yourself and make better decisions. Seems my phone has been tracking my average steps since around 2015, which is 7 years of data.

My best year was back in 2016 (average of 6000 steps/day), it drops significantly from there and has hovered around the 5000 steps/day for several years now. This year shows a slight uptick of 5200 steps/day.

In the year of less, I intend to sit on my ass less and walk more.