Fallen off the S-Wagon
I have fallen off the S-diet wagon these last few months. It has been the accumulation of any number of issues. Breakfast and everything till lunch is fine. Lunch is usually fine (rarely seconds) and no snacking until I finish work.
5pm onwards is where the wheels usually come off. The first snack hits. It’s small. Then the seconds come in. Then, depending on how tough the day was, I have a snack in the late evening as well.The evening for me has always been the tricky period to maintain the way I eat.
It seems to be a question of planning. Planning the evening meals so they happen at the right time and that they are a celebration (rather than just good enough) because then there is an incentive to snack or have seconds.