Since around November I have not really been following my no s-diet in the evenings. Breakfast and lunch go by without a hitch. No pangs for snacks. No craving for seconds.

Where it all goes to pot is in the evening. A combination of tiredness and late dinners means the no s-diet is all but a distant memory. So I need to make it easier for me to stick to the plan. Fill up a plate and be done with it.