Yesterday I was reminded of the single best trick from Atomic Habits, which is to stack your habits. I’ve been meaning to get back into learning Danish again. My commute all but stopped it as repeating Danish words again and again on a public train would make me the weirdo on the train. However sorting out the kitchen/dishes after dinner is a prime time to do a 30 minute lesson. Stacking these two habits together really works for me. Another habit I’m stacking is doing a HIIT session with the kids right after the working day is over. Helps me get out of whatever issues where in my head throughout the day and lets me play and interact with the kids straight away.