@hjalm No sugar throughout the week was actually a pretty easy one to abide by. The tsp of honey I have in my morning oats doesn't count ;). Cutting out snacking is usually pretty difficult for most people to handle, this I found to be pretty easy (except in the late evening). The no seconds... that was difficult. The only thing I will say is that the first few weeks are not great. But after you've done it for a while, it becomes second nature and you don't even think about it. Then you look at the scales 2 months later and you're 6kg down...